Archive for My Guest Writers
2 Quick Recipe Tips
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
[audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]
“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]
The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some [...]
THIS Makes You Gain Weight
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one [...]
5 Surprising Tips For Burning More Fat
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
HDT: Better Abs In 3 Minutes?
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say [...]
HDT: Hyper-Density Training (More Results in Less Time!)
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
The Best 16-Minute Workout EVER
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I [...]
SIRT1: Is Your Fat-Burning Gene Turned On?
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be [...]