Archive for Body Building Tips
How to Do More Chin Ups
By Jason Ferruggia How to do more chin ups is a question that has been asked since man first started exercising. When were kids we got tested on the chin up in gym class and were surely embarrassed if we didn’t place too high amongst the rest of our classmates. The chin up is one [...]
Why Is Creatine Vital For Building Muscle
Why is creatine so vital for todays bodybuilders wanting to pack on the extra beef? Creatine actually does occur naturally in the human body, but for bodybuilders striving for extra muscle gains by hitting the gym and working out hard several times a week, the creatine produced naturally in our bodies simply isn’t enough. When [...]
Training Different Muscle Groups In The Same Workout
When you’re doing split (muscle group) routine training, obviously it’s not practical to train just 1 muscle group per workout, otherwise you’d need to be training 7 days a week – so you need to combine 2 or more muscle groups within the same workout. So which muscle groups are best trained together, and in [...]
High Reps – Light Weight or Low Reps – Heavy Weight For Newbies To The Bodybuilding Scene?
A question I get asked quite a lot by newbie bodybuilders is “Do I need to do heavy weights with low reps to build huge muscles?” The answer depends on how much time I’ve got when I’m asked the question. If I’m pushed for time I would say something like “well you sure ain’t gonna [...]