Blog ↓
How to Do More Chin Ups
By Jason Ferruggia How to do more chin ups is a question that has been asked since man first started exercising. When were kids we got tested on the chin up in gym class and were surely embarrassed if we didn’t place too high amongst the rest of our classmates. The chin up is one [...]
Read The RestWhy Is Creatine Vital For Building Muscle
Why is creatine so vital for todays bodybuilders wanting to pack on the extra beef? Creatine actually does occur naturally in the human body, but for bodybuilders striving for extra muscle gains by hitting the gym and working out hard several times a week, the creatine produced naturally in our bodies simply isn’t enough. When [...]
Read The Rest2 Quick Recipe Tips
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
Read The Rest[audio] Insane amount of free diet information!
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]
Read The Rest“Micro-Session” Cardio Works Best
[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is one of Muscle Building Buddy's guest writers. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I [...]
Read The Rest